iSerenity: Online noise wall

This website has a selection of ongoing or looped audio of waterfalls, fans, trains, background noise. To be used for relaxation or for those working in noisy distraction filled environments. This is a good tool if you find listening to music too distracting while you work like me. The Flash slide show is less then well done, I would prefer a full screen option and actual videos.

Bedtime Tunes

I just stumbled across this audio serenity site called "Bedtime Tunes" the songs are updated nightly. It is a nice little browser fed database with nice descriptions and tags. I am listening to one of my favorite female vocalists Anna Nalick "Wreck Of the Day" and it isn't even bedtime.

Desktop Driving Serenity

Trippin' on some road trip? Cue up your instrumental mood music of choice and log on to passingby.net for an alternative to a fishtank or a fireplace or lapping seaside waves. It's like going on a long drive right from the safety of your own computer. I find it truly relaxing. (The best part is you can go left or right!)

Passingby.net is also looking for video submissions.

Depressed?

Some great tools for breaking the cycle of pain are:

1) Take care of your self.
2) Do something.
3) Become aware of your "self talk" and and challenge the distortions.
4) Limit the depressive symptoms. Feel your feelings be aware of what is hurting you, but do not allow yourself to slide into a pit or "over focus" and obsess on the negative.
5) Refocus. Surrender your life, your relationships, your money, your possessions, your job- is a great place to start.
6) Socialize, being around others gives us hope strength and energy.
7) Sing, read psalms, pray seek the living God. (If you have faith-but maybe if you don't you should try it?)


Taken from a good little book by David Stoop PHD.

Moods in Ur Tubes

Chill Master Flex
gives the internets' the gift of serenity. Calming music, tranquil waters, fireplace, or ocean sunset simply to enjoy via your web browser. I find it delightful. Thanks 'flex.